We spend over 90% of our time inside, yet our homes are often overlooked when considering our health. A healthy home is so important for …
15 Reasons You Need to Start Urban Homesteading Today
Urban Homesteading
Black Vs White Chia Seeds – What’s The Difference?
Have you ever wondered what the difference is between black and white chia seeds? Does one colour contain more health benefits than the other? I …
Discover How to Ground or Earth Yourself to Increase Wellbeing.
Grounding and Earthing – Walk barefoot outside
Sleep Better at Night With This Easy Hack
Not sleeping well? Are your children not sleeping well? Want to sleep better at night? Sleep is so important because a lack of sleep can …
Is a Lack of Sleep Affecting Your Health?
“I will sleep when I’m dead” – Warren Zevon I love getting a good night’s sleep. It is one of my favourite things to do. …
Dust Mites in your Home – How to Get Rid of Them Naturally
Did you know that dust mites are the most common cause of allergies and asthma worldwide? Dust mites don’t actually bite us, it’s the proteins …
Improve Your Health Today – The Benefits of Meditation
Since starting a daily meditation practice, I have noticed many positive changes in my health and wellbeing. It has positively impacted on my mental health, …